How long should I dip my face in ice water?
Start by aiming for 15 seconds at a time, with a goal of reaching a total of 60 seconds. If you can't reach 15 seconds initially, that's perfectly fine — any duration will leave you feeling refreshed.
How cold should the facial ice bath feel?
Ideally, it should feel very cold. If it’s too much for you, simply remove some ice to reach a tolerable temperature.
How will my skin react to the ice-cold water?
It's normal to experience some redness immediately after cold exposure. This redness should subside within a minute or so.
The water doesn’t feel cold enough.
If you live in a warm climate, add some more ice to make it icy-perfect.
Should I dip my face in ice water before or after a shower?
It's generally best to dip your face in ice water after a shower. This can help close your pores after they have been opened and cleansed by the warm water and steam, leaving your skin feeling refreshed and revitalized.
Can I add anything to the cold water?
Yes, you can enhance your ice water dip by adding ingredients like cucumber slices, green tea, or a few drops of essential oils such as lavender or peppermint. These additions can provide extra soothing benefits.
Is cold water good for acne?
Cold water is a great addition to your acne skin care routine. It can help soothe inflamed skin and reduce redness, and help tighten pores, reducing the chance of dirt and oil clogging them.
Is the silicone bowl dishwashwer safe?
While you can place it in the dishwasher, we suggest hand washing with warm, soapy water for the best care.
Are there any side effects of dipping face in ice water?
Yes, there can be side effects from dipping your face in ice water. These may include:
- Skin redness: Exposure to cold water can cause temporary redness of the skin.
- Dryness: Cold water can strip natural oils from your skin, so moisterize after your cold facial bath.
- Numbness: Extended exposure to ice water can cause numbness or a tingling sensation in the skin.
- Shock: Facial immersion in cold water may come as a shock the first time, but you will get used to it.
- Sensitivity: People with sensitive skin may experience increased sensitivity or discomfort.
If you have any underlying health conditions, consult with a healthcare professional before attempting cold water therapy.